Explore Our Range Of Therapy Options
We're here to support you on your journey to healing and well-being.
Individual Therapy
Anxiety and depression can significantly impact your quality of life. Our experienced therapists utilize evidence-based approaches to help you manage and overcome these challenges, providing you with tools and strategies to improve your mental health.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is an evidence-based treatment that helps individuals overcome PTSD, anxiety, and depression by accessing the brain’s natural healing abilities.
NeurOptimal®
Neurofeedback
NeurOptimal® Brain Training works by providing feedback to your brain in real-time, helping it optimize its functioning and release patterns of stress and tension.
Integrated EMDR and NeurOptimal®
NeurOptimal® neurofeedback provides real-time brain activity feedback. This non-invasive, drug-free therapy improves cognitive performance, emotional regulation, and mental health naturally.
Integrated Wellness Coaching and NeurOptimal®
Combining Wellness Coaching with NeurOptimal® neurofeedback creates a powerful synergy that supports both your mental and physical well-being.
Family and Parenting Counseling and Coaching
Every family is unique, and so are their challenges. Our therapists help you navigate family dynamics, improve communication, and build healthier relationships.
How this works.
STEP 01 | EVALUATE
During your initial appointment, we’ll conduct a comprehensive intake session to gather information and better understand your specific needs.
STEP 02 | PLAN
After our initial sessions, we’ll work together to set goals and define what success looks like for you.
STEP 03 | LEARN
We offer comprehensive education to help you understand your situation, and we’ll customize our evidence-based treatments to suit your needs, making adjustments as necessary along the way.
STEP 04 | RESTORE
Our goal is to help you envision a life free from struggle and eliminate the barriers holding you back, so you can live without the weight of past experiences dragging you down.
Contact Us to Begin
Your Journey to Healing
We're here whenever you're prepared to take the next step. We look forward to getting to know you as we work together to discover how our dedicated team can guide you toward the personalized path to holistic healing. And we're excited for you to get to know yourself just a bit better as you flourish.
